'be authentic, follow your own light...'

About

Yoga with Sona was established by Soňa Waddy and offers access to online yoga class sessions via the media platform Zoom, which are all led by Sona herself.

Sona offers a combination of Hatha and Vinyasa yoga classes for intermediate level and beginners, as well as chair yoga for seniors, beginners and those with restricted mobility.

Originally born in Slovakia, Sona has been living in the UK for a number of years.

Sona has been practicing yoga since a young age and later qualified as a yoga instructor with Michelle Young at My Vinyasa Practice. Sona is also a licensed acupuncturist, practicing acupuncture and Chinese Medicine in Cheltenham, UK. For more info, please visit: www.cheltma.co.uk

Sona brings her passion for yoga, together with her knowledge of Chinese Medicine to help clients achieve both physical and emotional wellbeing through these ancient healing systems.