Classes
Soňa combines slow Vinyasa yoga with Hatha yoga, which concentrates on holding postures and correct alignment. During the class, different levels are offered to suit everyone's needs and abilities. It is advised to have some props if you need them, such as a blanket and blocks. For Chair Yoga, all you need is a chair with back support and no handles.
Sunday morning yoga flow for digestion, flexibility and strength
Start your day with a gentle awakening of your body and mind, moving on to more powerful postures to get your digestive system warmed up. Improve flexibility and strengthen your muscles and joints.
Suitable for those with basic knowledge of yoga postures.
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In Chinese Medicine, each organ has a specific time of day when it is most active. Digestive organs are best functioning between 7 am and 11 am. Let's get these activated and follow with a nutritionally healthy breakfast!
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Tuesday evening gentle stretch and flow
Evening yoga class is focused on releasing emotional, as well as physical tension accumulated during the day, especially in shoulders, neck, back and hips. Suitable for all levels including beginners.
Breathing exercises, focus on balancing chakras (your energy centres) and short deep meditation are also incorporated to get you ready for a restful recovering sleep.
Friday morning Chair Yoga for seniors and beginners
Gentle chair yoga is suitable for senior citizens over 65, beginners of all ages and people with restricted mobility. It is an excellent way to gradually increase joint mobility, release back pain and muscle tension. Chair yoga helps to improve sleep, calm the nervous system and leave you refreshed and relaxed.